Happy New 2021 and the start to a new month! I think it is safe to say there is a collective hope for a better year- I am hopeful. Why does a new year often feel like the continuation of the last ? Isn’t it supposed to be filled with possibilities of better days, a fresh start and new opportunities? I like to think so; however, sometimes we are stuck in old patterns or past memories we are not able to let go. I am guilty of the above. Consequently, I find myself stuck in my own self inflicted pain. Not sure if these actions are the result of my anxious or sometimes depressed brain that is accustomed to these addictive neural pathways and keeps me stuck in loops.
I think of the connections and friendships I have lost due to my internal struggles. Explanations sometimes do not suffice and can not mend broken friendships. There is not much I can do at this point other than learn and move forward. During the Covid year (2020) I was able to allocate time for myself to deal with my internal issues and finally put to rest my internal struggles. I was also able to prioritize my mental health and heal from unresolved issues. And, I learned to manage and cope with my anxious thoughts and behaviors. For that, I will always be thankful for being forced to slow down in the year 2020. While I can not undo the past, I can look toward the future and truly be present in the now rather than live focused on the past or future. As a result, my anxious and depressed brain can finally find rest and enjoy one day at a time.
So, I am looking forward to 2 0 2 1 and all the new memories to be created.